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Curated Questions

Celebrating The Power Of Questions

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#71 Ken Woodward: The Cost of Wonder

"The only cost of liberation is the decision to pay attention." - Ken Woodward

In this solo episode of Curated Questions, host Ken Woodward reflects on wonder, not as a luxury, but as a necessary practice for resilience.

Drawing from his experience aboard a U.S. Navy submarine in the gray winters of Connecticut, Ken recounts how weeks without color prepared him to recognize wonder the moment it returned. This memory becomes a lens for the present day, where constant crisis, scrolling, and AI-generated spectacle quietly dull our capacity to be moved.

Ken weaves research, poetry, and personal practice to argue that real wonder has a cost: attention, specificity, and presence. From nature journaling prompts to insights from trauma research, he shows how precise noticing can interrupt numbness and restore resilience.

Wonder, he suggests, doesn’t require mountaintops or submarines. Only the decision to stop, look again, and lower the threshold. The invitation is simple and demanding: reclaim reverence by paying attention to what’s already here.

Wonder is not gone. It’s waiting to be noticed.

This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com.

Be sure to subscribe to the weekly Curated Questions Dispatch newsletter for more fun with questions and curiosity! (https://substack.com/@curatedquestions)

Keep questioning!

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tags: Curated Questions, Ken Woodward, The Cost of Wonder, wonder and resilience, lowering the threshold for wonder, attention and presence, reclaiming reverence, resilience practice, paying attention in a distracted world, wonder is earned, overcoming numbness, discipline of noticing, scroll culture critique, AI generated spectacle, passive consumption vs presence, mindfulness and resilience, trauma and wonder research, Angus Fletcher wonder study, nature journaling prompts, fractals in nature, romanesco broccoli fractal, biology of attention, neuroscience of awe, cultivating curiosity, modern distraction crisis, spiritual resilience, reverence in everyday life, slowing down practice, intentional living podcast, reflective solo podcast episode
categories: Mental Wellness, Personal Growth, Creative Thinking, Creativity, Gratitude, Imagination, Poetry
Wednesday 02.18.26
Posted by Kenneth Woodward
 

#68 Ken Woodward: Hope Is A Muscle

"I don’t want hope as a primary strategy for living well." - Ken Woodward

In this solo episode of Curated Questions, Ken Woodward explores hope not as a feeling or slogan, but as a muscle, something built, weakened, and strengthened through use.

Prompted by Alex Honnold’s free-solo climb and his own season of uncertainty, Ken reflects on the collapse of trust in institutions and the fragility of inherited forms of hope. Drawing on psychological and neuroscientific research, he reframes hope as a cognitive skill set rooted in agency and pathways, the belief that we can act and imagine multiple routes forward, even without certainty.

Ken examines how rumination, paralysis, and outsourced responsibility erode hope, and how well-chosen questions can interrupt despair and reengage possibility. Moving from individual to collective hope, he invites listeners to consider where their own “hope muscles” have atrophied and what small, concrete actions might rebuild them.

This episode is not a lesson on hope, but a vulnerable, out-loud search for it, grounded in questions, courage, and shared responsibility.

This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com.

Be sure to subscribe to the weekly Curated Questions Dispatch newsletter for more fun with questions and curiosity! (https://substack.com/@curatedquestions)

Keep questioning!

Read more

tags: Curated Questions, Ken Woodward, hope is a muscle, hope as practice, cultivating hope, agency and pathways, questions and resilience, cognitive hope, rebuilding agency, courage without certainty, practicing hope, hope and action, democratic resilience, moral courage, collective hope, curiosity under pressure, questions as intervention, interrupting rumination, neuroscience of hope, leadership in uncertainty, asking better questions, civic responsibility, emotional resilience, solidarity and action, meaning in hard times, curiosity and courage, training resilience, hope without guarantees, inquiry as practice, living with uncertainty, questions for change, Alex Honnald, Amanda Gorman
categories: Community, Connection, Leadership, Listening, Mental Wellness, Personal Growth, Coaching, Poetry
Thursday 01.29.26
Posted by Kenneth Woodward
 

#45 Dr. Latorial Faison: The Power of Asking "What Do I Do Now?" Instead of "Why Me?"

"When I even think that I wanna give up, I can't because people like this put their life on the line so that I could have better opportunities." - Dr. Latorial Faison

Dr. Latorial Faison is an HBCU and Virginia State University Professor, Poet, Author, Independent Scholar & Senior Military Spouse. A graduate of the University of Virginia, Virginia Tech, and Virginia State University. She holds undergraduate and graduate degrees in English and a Doctoral degree in Education. Faison is Chair of the Department of Languages & Literature and Assistant Professor of English at Virginia State University and has authored over sixteen books.

Faison's research study, The Missed Education of the Negro: An Examination of the Black Segregated Experience in Southampton County, Virginia 1950-1970, focused on Riverview High School, a segregated Black High School that existed in Courtland, Virginia, and explores the nuances of Black segregated education during the Jim Crow Era.

Faison's latest work, Nursery Rhymes in Black was released in June of 2025 and blends tradition, memory, and resistance through a reimagination of familiar childhood rhymes through the lens of Black history and lived experience. This volume just received a Pulitzer Prize nomination.

Not one to rest on her laurels, her next work Blood at the Root, will be released in the coming months, which speaks directly to the historical and ongoing violence, erasure, and resilience that define the African American experience.

In this episode of Curated Questions, host Ken Woodward engages in a profound conversation with Dr. Latorial Faison, a professor, poet, and scholar. Dr. Faison shares her journey from growing up in a small town in Virginia, being raised by her grandparents, to becoming a notable academic and author.

Through discussing her work, research, and dedication to teaching, Faison emphasizes the importance of memory, resilience, and the power of storytelling. The episode also touches on her latest book, 'Nursery Rhymes in Black,' her role in the Wintergreen Women's Writers Collective, and her vision for fostering a supportive community for her students. A recurring theme throughout the conversation is the transformative power of questions, both in personal growth and in understanding one's purpose.

This Curated Questions episode can be found on all major platforms and at CuratedQuestions.com.

Keep questioning!

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tags: Ken Woodward, Curated Questions, Dr. Latorial Fascion, spiritual journey, HBCU education, black poetry, family legacy, grandmother wisdom, military spouse, organizational psychology, storytelling power, ancestral responsibility, rural Virginia, segregated education, Jim Crow history, resilience building, community healing, memory preservation, pain transformation, cultural identity, educational equity, Nikki Giovanni, Wintergreen Writers, grief processing, purpose discovery, racial representation, intergenerational trauma, black church tradition, southern roots, academic leadership, creative writing, social justice education, Dr. Latorial Faison
categories: Black Women, Community, Community Service, Legacy, Poetry, Social Impact
Thursday 08.21.25
Posted by Kenneth Woodward
 

#10 Nikki Giovanni: Reflections On Life, Galaxies, & A Poetic Exploration of Questions

The conversation explores Nikki's reflections on the significance of the power of words, influential librarians, and growing up Black in America. Giovanni shares impactful moments and discusses age, curiosity, societal challenges, and learning philosophies. The dialogue delves into her deep understanding of history, human nature, black women's significance, and space exploration. Giovanni's personal anecdotes and poems provide a rich narrative on societal issues, the beauty of nature, joy, curiosity, and the importance of chosen relationships over familial ties.

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tags: Ken Woodward, Curated Questions, Questions
categories: Questions, Poetry, Space Exploration, Civil Rights Movement
Friday 07.12.24
Posted by Kenneth Woodward
 

#05 Jenny Hegland: Being a Listening Poet, Grief, and Questions as a Pathway to Healing

Jenny opens with heroics in Saipan in the aftermath of a typhoon, then recounts how community engagement and outreach fueled activism and making a difference in the community. Jenny explains the role of the listening poet and the impact it has had on her and those she serves. We discussed her parents' role in encouraging questions and how questions can be a pathway to healing. Other topics include community, grief, and loneliness. Jenny also shares two of her listening poet poems and the backstory that inspired them.

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tags: Ken Woodward, Jenny Hegland, Curated Questions, The Good Listening Project, Unlimited Boundaries, Saipan, Appreciative Inquiry, poetry, listening poet, grief, healing, loneliness, silence
categories: Connection, Questions, Relationships, Poetry, Listening
Tuesday 03.05.24
Posted by Kenneth Woodward
 

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